Types of Magnesium: Which Form Should You Take?
Citrate, glycinate, oxide, threonate and more: here’s how the common types of magnesium differ in elemental content, absorption and evidence, and which one suits your goal.
-
-
Natural Health Product Regulations Canada: A Guide for Brands
Everything a supplement brand, marketer or importer needs to know about Canada’s NHP rules, from NPN classes and site licences to the 2028 labelling deadline and Vanessa’s Law.
-
How to Start a Supplement Business in Canada: 8 Steps
A practical, step-by-step playbook for Canadian supplement founders, from niche validation and manufacturing models to NPNs, bilingual labels, pricing and channels.
-
How to Improve Gut Health: Evidence-Based Habits That Work
Better gut health starts with more fibre, more plant variety and a daily fermented food. Here’s what the research supports, how to start, and when to see a doctor.
-
How to Choose Quality Supplements in Canada: NPN, Labels, Testing
A practical Canadian checklist for picking a supplement you can trust, from looking up the NPN in Health Canada’s database to reading doses, checking third-party seals and spotting red flags.
-
Natural Health Products Market Canada: Size, Data and Trends
Canada’s natural health products market is anywhere from US$4 billion to $28 billion depending on who’s counting. Here’s what each estimate measures, where growth is coming from, and how regulation is reshaping the business.
